fbpx
Connect with us

Health + Fitness

The Meat of The Matter

Published

on

It’s time we talked about what we can do for our health 

Amid this pandemic, there’s no shortage of things we’re told we shouldn’t do—don’t go out of your house; don’t travel; don’t touch your face; don’t stand too close to others…

Keeping track of all the new rules means we could be overlooking that there are a lot of things that can do—especially when it comes to our health and wellbeing. Fact is, there are a lot of things that are out of our control right now, but the way we eat is still in our hands.

“One of the things we can really embrace, especially while at home, is the opportunity to define a routine where we can focus on choosing and making nourishing meals,” explains Registered Dietitian and True Aussie Beef & Lamb Chef Pam Smith.

Being at home and having to shelter in place tends to see us crave and reach for comfort food. Comfort food is familiar, easy to make, delicious, and fills you up quickly.

“The mac & cheese, the pizzas and cookies are all delicious but often  protein is missing from the plate. Protein plays such an essential role in building a balanced yet varied diet,” asserts Pam.

Eating a well-balanced diet that combines whole grains, animal as well as plant proteins, and healthy fats can help deliver the right nutrients to  maintain healthy immune function.

“It’s one of the reasons why I’m such a fan of Aussie beef and lamb. Well chosen, lean and nutrient dense proteins served alongside three different colored vegetables means we get all the health benefits of a well-rounded meal,” explains Pam. 

“A 4-6oz serving of lean Aussie grassfed beef or lamb three to four times a week means we’re fueling our bodies with iron, zinc, valuable essential amino acids packed with complete proteins, and omega-3s,” Pam explains. “And lean, trimmed meat cuts tend to have less calories – so you can still enjoy the great taste of your grassfed beef or lamb.” 

Iron is critical for energy, brain function and general wellbeing. Coupled with zinc, it plays an important role helping to maintain a healthy immune system. Additionally, the iron found in beef and lamb, referred to as heme-iron, is the easiest type of iron for  the body to absorb. 

“As part of a balanced meal, Aussie beef and lamb provides a delicious meal and a bunch of essential nutrients your body needs for good health,” says Pam.

USDA dietary guidelines recommend eating three to six ounce portions of lean or extra lean meat three to four times a week. Paired with colorful vegetables, Aussie beef and lamb is an easy way to get enough iron and zinc recommended for good health.

“Build your meals around wisely chosen, moderate portions of protein like Aussie grassfed beef and lamb, and your choice of three different colored vegetables for variety, balance and enjoyment,” she ends.

Heather DeSantis is a top millennial publicist and the CEO and Founder of Publicity for Good (PFG), a purpose-driven public relations firm. A Forbes 30 Under 30 Nominee and former Miss Ohio International, Heather attended The Fund for American Studies Institute of Philanthropy and Voluntary Services at Georgetown University in 2010, and began her public relations career in 2012, working with clients including Panera Bread and two former NFL players. She then established Publicity for Good in 2016 and now leads a team of 15 remotely from an Airstream while traveling around the United States. Heather’s disruptive approach uses public relations not to push products, but to put the spotlight on a brand’s higher purpose and socially impactful activities. This principle has guided PFG in generating millions of earned media impressions for its clients, from over 3,000 media outlets and counting. Heather also founded Good Side News in early 2020, an online publication that aims to bring light to the positive side of life and current events amidst a global crisis. Heather has appeared as a speaker at SXSW, Docusign Momentum, and other industry conferences. She is also a contributor for Thrive Global, Kivo Daily, and Disrupt Magazine. Her entrepreneurial journey and nomadic way of life have been featured on major news outlets, including ABC, CBS, NBC, FOX, Entrepreneur, iHeart Media, Business Insider, MSN, and Inside Edition.

Continue Reading
Advertisement

Become A Disrupt Contributor

Health + Fitness

Meet Chef Faisal Ahmed Aldeleigan: A Legendary Character in the Culinary World

Published

on

They say, “your brain recognizes everything, but your soul knows only you.” This is a triumphant tale of the notable chef who has the charm of serving epicurean meals. 

A thriving banker Faisal Ahmed Aldeleigan has turned into a well-known chef only to meet the desire of his inner soul and satisfy his absolute passion for cooking.

He is an icon to humankind. His character is accessorized with integrity, culture, awareness, naturalness, and kindness.

Faisal’s Journey from Banker to a Topmost Chef of the World Is a Lesson.

With no clue about his afresh drive, he started to focus only on learning cookery from enormous cooking schools in England and Italy.

The fulfillment that he obtained during the phase could not be described within the limits of words. A trigger to one’s dream by giving more advantages to their heart over mind could come up with wonders.

In the chef’s case, with high modesty, he admits that presently he feels that he had succeeded the whole world, which is off-course a privilege for a fixed-income banker.

Experienced as a Chef

Although money is always more delicious than honey, only making cash without job satisfaction and love for work would end up with high bitterness.

He realized that as for him, it was more fun to advise people on food instead of funds.

Chef’s Progress

Chef Faisal Ahmed Aldeleigan has set a high standard for all future cooks in the accommodation industry. In no time, Faisal became a member of the World Master Chef’s Society. 

He is also the patron of Chef Faisal Consultancy. His firm takes privilege in teaching excellent advice to multiple restaurants and food chains in Bahrain and KSA. 

He trains and supports many upcoming chefs and even those who are aspirant and enthusiastic about baking to help them fulfill their dreams and make a vital position, name, and fame in the food industry. 

His skill in passing lectures on cooking has now become his mastery as he comes across a variety of food-folks and triggers their dream with his inspirational words.

High-Class Cooking

Cookery is not as easy as it seems. It requires lots of sanctification. Faisal says that the only key to make good food is to prepare food with a spirit an soul and not within the limits of fixed heating parameters.

This single piece of information has won the hearts of many, and his Instagram fan record is definite proof of the fact.

Apart from all, Chef Faisal Ahmed of heart only wants to win the souls of all the world-wide cuisine lovers.

Follow Chef Faisal Ahmed Aldeleigan on Instagram @Cheffaisalco

Continue Reading

Health + Fitness

How Dr. Zach Beatty Is Promoting Health Through Effective Chiropractic Adjustments

Published

on

Increasingly, alternative healthcare is gaining popularity around the world. One of the most popular alternative healthcare approaches at this time is chiropractic care, which treats joints misalignments, especially those of the spinal column, connected to the nervous system. Chiropractic treatments involve non-surgical procedures performed to restore joint function and support the nervous system.

Globally, chiropractic care is the top alternative healthcare procedure and the third largest among healthcare professions. A 2018 study showed that approximately 35 million Americans are treated by chiropractors every year. When it comes to low-back pain treatments, Americans have a higher preference for chiropractors than consulting physical therapists.

When speaking about chiropractic treatment in San Diego, California, the name Dr. Zach Beatty will always emerge in the discussion. Dr. Beatty is the owner and primary chiropractor of Gonstead Family Chiropractic. The center provides chiropractic adjustments to the San Diego community. 

Chiropractic As A Business

Dr. Beatty is a practicing chiropractor with a specialization in using the chiropractic method known as the Gonstead technique. Like any other health and wellness business, chiropractic care is thriving because people are becoming more conscious about their health and physical well-being. “Other than being healthcare professionals, chiropractors are also entrepreneurs since most run their own business. So, to succeed in establishing a thriving treatment center, it is crucial to learn how to run a business,” Beatty stated.

More and more Americans visit chiropractors for their neck and back pains, giving a great increase to the need for chiropractic services. In fact, a recent study revealed that three in four Americans saw a chiropractor to treat their neck and back pains. The majority of these patients stated that chiropractic treatment is beneficial. The chiropractic industry in the United States alone generates yearly revenue of around $13 billion.

Dr. Beatty clarified that chiropractic care goes beyond managing back and spinal issues. He added that chiropractic care is used to enhance the health and well-being of individuals. Specifically, chiropractic adjustments lessen pain while improving movement and performance. It makes use of controlled force applied to a joint, optimizing the nervous system by bringing back the joint’s proper function and mobility.

Getting To Know Dr. Zach Beatty

Dr. Beatty grew up in the countryside. When he was young, he lived in northwest Pennsylvania in a small town of fewer than 1,000 residents. Dr. Beatty is highly athletic and participated in many sports activities. After high school, Dr. Beatty pursued a degree in Exercise Science at Baldwin Wallace University in Berea, Ohio. His growing interest in chiropractic led him to St. Louis, Missouri, to earn his doctorate in chiropractic at Logan University.

To kickstart his chiropractic business, Dr. Beatty moved to San Diego, California, to start practicing his profession as a chiropractor. In 2019, he led the opening of a state-of-the-art chiropractic facility in Kearny Mesa, located in central San Diego. “Over the years, I have been the team doctor for several high school and professional teams,” Dr. Beatty said.

Gonstead Family Chiropractic

Dr. Beatty shared that at Gonstead Family Chiropractic, there are experts in treating injuries resulting from vehicular accidents, neck and back pains, headaches, among others. Dr. Beatty said that they use the Gonstead Chiropractic technique in treating patients. “The Gonstead technique focuses on analyzing each person and their specific condition to provide extremely effective chiropractic adjustments for optimal results,” Dr. Beatty explained. Through this method, a complete analysis of the entire spine is performed to detect spinal misalignments. After this, a specific treatment plan is tailored for the individual and crafted to correct the misalignments that will help the body in its natural healing process.

“At Gonstead Family Chiropractic, our goal is to remove any nerve interference to permit the body’s nervous system’s optimal function and allow the body to heal itself,” Dr. Beatty explained. After he got his start, Beatty’s business continued and still continues, to grow. “We have been fortunate enough to work, even in the wake of COVID-19. We have even continued to grow despite the pandemic. To say thank you for all the successes that we have encountered from our beginnings, I make direct efforts to participate in volunteer activities for the homeless. Although right now, this volunteer work has currently been postponed due to the health crisis,” he added. The Gonstead Family Chiropractic has been giving back to the community through various annual food, costume, or other efforts to help less fortunate people. 

In A Nutshell

Patients express their satisfaction with the treatment and service provided by Dr. Beatty and his team at Gonstead Family Chiropractic. A satisfied patient shared that he had been suffering from sleeping problems due to his gastrointestinal acid reflux. He remarked that obtaining chiropractic treatment from Gonstead Family Chiropractic allowed him to have healthy sleep again. Admittedly, before seeking treatment he never thought that a chiropractor could solve his problem, but he was proven wrong and now urges all to seek chiropractic services to alleviate such challenges.

To learn more about the chiropractic services and treatments offered by the Gonstead Family Chiropractic, visit their website at www.gonsteadchiropractic-sd.com or drop them a message at [email protected]

 

Continue Reading

Health + Fitness

Chef Faisal Ahmed Aldeleign: Becoming A World Master

Published

on

They say, “your mind knows everything, but your heart knows only you.” This is a success story of the renowned chef who has the magic of serving epicurean feasts. A successful banker Faisal Ahmed Aldeleign has turned into a famous chef only to fulfill the demand of his inner soul and satisfy his utmost passion for food. He is an idol to humanity and mankind. His personality is accessorized with simplicity, politeness, sensibility, realism, and generosity.

The journey of a well-paid banker to a world-renowned chef

With no clue regarding his afresh journey, he started to concentrate only on learning cooking from enormous cooking schools in England and Italy. The satisfaction that he realized during the phase could not be described within the boundary of words. A trigger to one’s dream by giving more priority to their heart over mind could come up with miracles. In chef’s case, with great modesty, he admits that presently he feels that he had conquered the whole world, which is off-course a privilege for a fixed-income banker.

His lifetime achievement experience as a chef

Although money is always sweeter than honey, only earning money without job satisfaction and love for work would end up with great bitterness. He realized that as for him, it was more fun to advise people on food instead on funds.

Chef’s success ladder

Chef Faisal Ahmed Aldeleign has set benchmarks for all upcoming chefs in the hospitality industry. In no time, the chef became a member of the World Master Chef’s Society. He is also the founder of Chef Faisal Consultancy. His firm takes privilege in advising great suggestions to multiple restaurants and food chains in Bahrain and KSA. He trains and encourages many upcoming chefs and even those who are aspirant and passionate about cooking to help them fulfill their dreams and make a significant position, name, and fame in the food industry. His competence in delivering lectures on food has now become his mastery as he comes across a variety of food-folks and triggers their dream with his inspirational words.

Key to good cooking

Cooking is not as simple as it seems. It requires lots of dedication. Chef says that the only key to make good food is to cook with heart n soul and not within the boundary of fixed cooking parameters. This single piece of advice has won the hearts of many, and his Instagram fan record is strong evidence to the fact.

Apart from all, the man of heart only wants to win the hearts of all the world-wide food lovers.

Follow Chef Faisal Ahmed Aldeleigan on Instagram @Cheffaisalco

Continue Reading
Become A Disrupt Contributor

Join Disrupt Magazine

disrupt magazine

Most Disruptive

Business3 weeks ago

John Mcafee – Predictions For The Future

John McAfee is a world-famous tech CEO, computer scientist, civil disobedience activist, privacy advocate, and pioneer of the commercial anti-virus...

Finance1 month ago

Gaby Wall Street – Teaching Latinas to Thrive During The Crisis

It’s no secret we are facing one of the most challenging financial times of the last few decades as we...

Entrepreneurship1 month ago

Tony Delgado – The #1 Entrepreneurship Movement In Puerto Rico

Puerto Rican online market is in constant progress. With many entrepreneurs who are coming here to start a business, it...

Entrepreneurship3 months ago

Elena Cardone – The 10X Ladies Conference Is Declaring 2020 The Decade For Women

The next ten years are meant for women to continue growing their potential and succeeding in multiple areas, including business....

Entrepreneurship4 months ago

50 Million Dollars Later Kosi Stobbs Is An Immigrant Success Story

Canada, due to its favorable immigration policy, has attracted diverse nationalities to live among its natives. Consequently, the country has...

Entrepreneurship4 months ago

Multi Talented Artist Laci Kay Somers Reveals Her Secret To Compounding Her Wealth

Everyone wants to know the secret to getting rich but we all know that after studying the likes of Warren...

Entrepreneurship10 months ago

How Josh Elizetxe Built Snow Into a $40 Million Dollar Business

There is nothing quite like an entrepreneur’s determination when starting a business. That’s my original quote by the way (pun...

Entrepreneurship10 months ago

How Jason Capital Became A Self Made Millionaire By 24

Have you ever wanted to earn the respect of everyone who ever looked down on you at some point in...

Entrepreneurship1 year ago

Sam Bakhtiar On His Way To A Quarter Billion

Dr. Saman Bakhtiar, who prefers being referred as Sam, lives in an 8200 square foot $5.2 million house, Sam is...

Accepting Nominations

Who's up next? Do you follow someone that should be in our magazine? DISRUPT Magazine profiles on some of the most disruptive and influential individuals in the world. Every month, we'll highlight influencers, entrepreneur and creators who are doing it big things and making an impact in the world. Who should we interview next? Who deserves the cover issue? To Nominate Someone Email Us at info at disruptvip.com

Trending