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My man Anthony Delgado came all the way from Puerto Rico to be on today’s podcast! Anthony was in PR because he runs an entrepreneur community there called Disrupt Puerto Rico. He was born and raised in NY but his families homeland is PR so it’s near and dear to him. Due to the last devastation in PR which left them in a blackout, Anthony decided he wanted to do something about it. His driving point is showing people how to get resourceful. Over here College doesn’t always mean you’re going to be successful in life and it can actually be a trap for most, the same goes for the people in PR. Surprising to most, many people over there have a college education but the opportunity isn’t always available, especially after life changing disasters. Instead of having people feel the need to move in the states, Anthony set out to show them the entrepreneurial route that allows them to stay in the homeland they love surrounded by family and friends. ” If you have WiFi, you can do anything ” Anthony hosts big seminars and has amazing speakers come from all around the world in various industries to talk to the people in PR and open their mindset for whats possible! Anthony is a great man that’s dedicated himself to helping others and changing the way you think, you don’t want to miss out on this podcast. I’ll be at his next Seminar so make sure you say hi! Much Love, Dr. Sam Bakhtiar

Founder & Editor-In-Chief of Disrupt Magazine Anthony Delgado, is a Puerto Rican American software developer, businessman, activist and philanthropist. Delgado is also the host of the Disrupt Podcast where he interviews the most disruptive business owners, leaders and change makers in the world. Delgado is best known as the founder, and chief executive officer of The Disrupt Foundation, a social impact movement to grow Puerto Rico’s technology ecosystem and host of the semi-annual Disrupt Puerto Rico Conference. Delgado has also helped mentor thousands of students, all from the comfort of his home in San Juan, Puerto Rico.

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6 tips to not go crazy in your home office

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Because of the current coronavirus situation a lot of people, including me, left their offices on a Friday and BOOM!! Started working from home on a Monday!! However for people with ADHD like me can often feel overwhelmed on the fact of being completely isolated.

 

Here are 6 tips to avoid going crazy in your home office:

 

#1  Suit Up

Sounds simple but it helps a lot with your motivation. This is all a mental game letting your mind know you still have a routine to follow. I know wearing your jammies is tempting. DONT DO IT! Dress as you would for work.

 

#2 Stick to Your Working Hours

This is a very important rule to NOT overdoing work. People tend to work more when working from home. Avoid that BURNOUT. Lock in your 8 hours of sleep.

 

#3 Work in a Dedicated Space

It is tempting to work in your bed. DONT DO IT! Try to work in a separate room with no TV and yes, NO NETFLIX!! If you leave your room you are out of your “office”. This helps seperate your work from your free time.

 

#4  Limit Distractions

 

Like I said before, This ain’t no Netflix and chill!! Put that phone on vibrate turn off that gaming console and TV OFF!!

 

#5 Be Transparent

Your colleagues don’t know what your up to . Make sure to keep them up to date about what your working on.

 

#6 Stay Active

Try to exercise during the day! The daily walks to the coffee machine and the conference room are GONE! Try to compensate this with exercise.

 

Stay Safe!

These are tough times for many of us. I know going to happy hour and hanging out at starbucks are both very tempting and very missed but lets do our thing to kick this virus in the ass!! Stay home and stay safe.

 

If you liked this article make sure you follow me on linked in and instagram  for more!! What other topics would you like me to cover? Shoot me a message.

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Dinat Gumerov: The Blogger With A Vision And A Mission

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Dinat Gumerov: The Blogger With A Vision and A Mission

In Africa, an understanding comes that life consists not only of parties, entertainment, work, hustle and many other simple things in people’s lives, but also of really serious problems. It is there, in Africa, a place where people not only live or survive, but try to somehow exist. And this is really terrible. Governments and business elites from developed countries must do something to help people. This was told by blogger Dinat Gumerov, describing his visit to East Africa.

Dinat Gumerov is 20 years old, the blogger resident of Moscow, has a vision and a mission, which he is trying to accomplish. According to Dinat, the first thing he saw when he visited one of the countries of the region was the incomparable and original culture, the pristine beauty of the continent. Acquaintance with the culture of local tribal ethnic groups left a very vivid impression – nothing strikes a modern young man as much as contact with carriers of archaic culture.

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Daniel Habif Gives Us Hope Amid Coronavirus Pandemic

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There are few individuals as creative, loving, and genuine as Daniel Habif.

Habif, the Mexican entrepreneur, content creator and motivational speaker who has been featured in many important events such as the Live Aid for Venezuela in February 2019, has spoken at major forums such as TEDx, Mexico’s Senate of the Republic and the recent author of his latest book, INQUEBRANTABLES, shows us that amid despair, there is always hope.

In his latest YouTube video, “RETURNING HOME,” Habif shares his thoughts on the current Covid19 pandemic in an honest, candid, and unequivocally, Daniel Habif way, in which only he can express.

“I don’t believe in any kind of boundaries, which is why I am doing this video in English, Italian, French and other languages. I don’t speak very well, but I will try, I always try. By not expressing myself in my native language makes it a beautiful challenge that allows me to remember: ‘That in this life it is more important to be willing than to be prepared.’” Habif says at the beginning of the video.

In the video, which in less than 24 hours received over 60,000 views, Daniel starts by pointing out that because of Coronavirus there is at the moment a lot of panic because a lot of people are going to be isolated, and that all of this is okay. He also claims that the virus has shown us we are not as strong as we thought.

Because people or cars are not flooding the streets as they normally are, Daniel points out the many things that we can notice now: ‘the birds chirping,’ ‘the blue and beautiful sky and not the smoke from the pollution.’

Daniel continues highlighting the good things happening around us. We can now hear the sound of cutlery from our neighbors as families gather to eat together and see parents go back to telling stories to their little children. There are also those who have to stay alone, but now get the chance to talk to themselves, ‘take a longer shower, eat breakfast slowly, put on some lotion and feel your hands.’

People sing from their balconies and realize they can live their lives with less than they normally get or think they need. Everyone now also has time to clean their minds and have a ‘space to settle themselves,’ and be able to focus on the little pleasures of life we don’t always notice.

In a little less than 11 minutes, Daniel is able to give us the hope we need today more than ever. With a call to go back to love, to forgiveness, and to reflection. This has been an experience for all of us, and it has undoubtedly shown us that we normally live at an unnecessarily fast speed that can lead us to a ‘spiritual heart attack.’

“We will soon remember that our world is abundant and we will discover that sickness is our empty attitude, and that’s okay. Because if we want, only if we want, soon goodness will regain control of humanity and we will all seek to offer comfort, give food and after all this time of not hugging, we will want nothing more but to love, we are going to rethink our lives we are going to want our life to serve the tired, the anguished and the homeless. We will be forced to forgive because we have realized that we all need each other.” Daniel states in the video.

Daniel closes by asking people to cooperate rather than compete, and to pray for the rebirth and revival of love. He makes the point that this pain cannot be for nothing–that we should learn something from this and come out of it improved.

RETURNING HOME” has been able to move thousands of people from all over the world–drawing comments of amazement, bliss, gratefulness, reflection and unity. Check it out and share it with people who may need to be lifted up today. To watch Daniel Habif’s “RETURNING HOME” video, click here.

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